CBL Routine

Oct 6 - Oct 12

Tuesday

October 7, 2025

Bro • Jog

OHP Military Press

4 sets × 8-12

1
2
3
4

EZ Curls

3 sets × 8-12

1
2
3

Triceps Overhead Pulldown

3 sets × 8-12

1
2
3

Preacher/Hammer Curls

3 sets × 8-12

1
2
3

Tricep Rope Pulldown

3 sets × 8-12

1
2
3

Lateral Raises

3 sets × 8-12

1
2
3

Reverse Flies

3 sets × 8-12

1
2
3

Crunch Bench

3 sets × AMRAP

1
2
3